Cactus & Coast Counseling

Grow through the dry seasons

Find peace through the waves

“You will keep in perfect peace those whose minds are steadfast, because they trust in you.”
— Isaiah 26:3
Virtual Counseling - Texas & California

Welcome to

Cactus & Coast Counseling

  • Two surfers walking on the beach at sunset, carrying surfboards, with the ocean and waves in the background.

    Couples

    Couples counseling provides a supportive space to deepen connection, improve communication, and work through challenges together. Whether you're facing conflict, feeling disconnected, or preparing for a new season, therapy can help you build a stronger, more fulfilling relationship.

  • A yellow surfboard standing upright on the sandy beach with ocean waves and a cloudy sky in the background.

    Individual

    Individual counseling offers a safe, supportive space to explore your thoughts, emotions, and challenges. Whether you're facing stress, anxiety, relationship issues, or life transitions, therapy can help you gain clarity, build resilience, and move forward with confidence.

  • Multiple colorful surfboards standing upright on the beach with ocean waves in the background.

    Family

    Family therapy helps strengthen relationships by improving communication, resolving conflicts, and fostering understanding among family members. Whether you're navigating transitions, parenting challenges, or ongoing tension, this collaborative approach supports healthier dynamics and deeper connection.

Professional Endorsements

  • Lauren is a deeply compassionate and attuned therapist who brings both clinical skill and authentic presence to her work. She has a remarkable ability to hold space for the messy, in-between parts of life-helping clients feel seen and make changes.

    KATIE FLANNERY

    Licensed Professional Counselor & Licensed Marriage and Family Therapist, LPC, LMFT, MS

  • Lauren shows compassion and understanding in her work. Her clinical insight is unmatched and her ability to connect with people shines through. I highly recommend Lauren and confidently refer clients to her.

    ROBERT GALLEGOS

    Licensed Professional Counselor, LPC-S, MA

  • Lauren is a dedicated & insightful therapist with a strong passion for supporting individuals navigating pregnancy, postpartum, & relationship challenges. Her ability to create a welcoming and safe environment allows clients to feel supported & empowered.

    YESENIA WILLIS

    Licensed Clinical Social Worker, LCSW, MA

A person's hand planting small cactus and succulents in a large white pot filled with soil, with a small black gardening shovel nearby.

What to Expect

Let's Connect!

Step 1: Connect

Reach out to schedule an optional 15-minute consult or reach out by email to clarify any additional questions you may have at this time. Read more HERE regarding what to expect if desiring to schedule a 15 minute consult call.

Step 2: Schedule

Next, we’ll schedule your first appointment as well as share a welcome email with access to your client portal where you’ll receive information for telehealth sessions, paperwork, and billing information. HERE is some information on what to expect in your first appointment.

Step 3: Begin

Meet for counseling and discuss your unique goals for counseling and map out a personalized plan to support you in creating the change and growth you desire in your life!