Cactus & Coast Counseling

Grow through the dry seasons & the waves in between

Virtual Counseling in Texas & California

Free Resources

Blooming Through Balance: Emotional Regulation & Mental Load Workbook
Blooming Through Balance: Emotional Regulation & Mental Load Workbook
$0.00

An emotional wellness workbook designed to build self-awareness, emotional regulation, stress management, and resilience through guided reflection, drawing on neuroscience and psychological well-being principles.

Weekly Couples Check In
Weekly Couples Check In
$0.00

Adapted from the Gottman Method Couples Therapy approach: “State of the Union”, a structured 30–60 minute weekly conversation designed to strengthen friendship, improve communication, reduce resentment, share the mental load, and increase emotional connection.

Rooted & Ready
Rooted & Ready
$0.00

This workbook is designed to reduce overwhelm and support a smoother transition into parenthood by organizing practical needs while prioritizing emotional well-being, partner connection, and bonding with baby. Through reflection and planning, it encourages a greater sense of preparedness, support, and confidence during the postpartum period.

Growing Together: 4th Trimester Reflection Questions
Growing Together: 4th Trimester Reflection Questions
$0.00

The fourth trimester is a season marked by love, change, and growth both for yourself and your relationship. This free 8-week reflection guide supports parents through the fourth trimester with simple, thoughtful prompts to encourage grounding, connection, and self-compassion as they adjust to life after birth.

Better Together
Better Together
$0.00

This workbook helps couples strengthen connection, improve communication, clarify shared values, and build a more intentional partnership. Using Gottman Method principles, it provides practical exercises and guided conversations to support teamwork, conflict resolution, emotional safety, and shared purpose.