Adapted from the Gottman Method Couples Therapy approach: “State of the Union”, a structured 30–60 minute weekly conversation designed to strengthen friendship, improve communication, reduce resentment, share the mental load, and increase emotional connection.
Adapted from the Gottman Method Couples Therapy approach: “State of the Union”, a structured 30–60 minute weekly conversation designed to strengthen friendship, improve communication, reduce resentment, share the mental load, and increase emotional connection.