Rooted in Growth: Self-Care & Vision Board Reflection
Rooted in what matters, growing toward what’s next…
Use the questions below to reflect on your values and to guide your goals and vision for the future.
Physical Self-Care
Reflect:
What does feeling healthy and strong mean to me this year?
How do I want to treat my body—with movement, rest, or nourishment?
What daily habits help me feel my best?
Goal Prompts:
This year, I will care for my body by…
I want to feel (energy / peace / strength) when I wake up each day.
Emotional Self-Care
Reflect:
What emotions do I want to experience more of this year (joy, calm, gratitude, confidence)?
How will I make space for rest, creativity, or play?
What helps me reset when I’m feeling drained?
Goal Prompts:
I will give myself permission to…
I want to practice emotional self-care by…
Spiritual Self-Care
Reflect:
What gives me a sense of peace or purpose?
How do I want to nurture my faith, mindfulness, or inner calm?
What rituals or quiet moments ground me?
Goal Prompts:
I will make space for stillness by…
My word or intention for this year is…
Mental Self-Care
Reflect:
What do I want to learn, unlearn, or strengthen in myself this year?
How will I challenge negative self-talk and nurture a growth mindset?
What activities make my mind feel alive and inspired?
Goal Prompts:
I will challenge myself to…
I want to learn more about…
Social Self-Care
Reflect:
Who do I want to spend more time with this year?
How can I build or deepen supportive connections?
What boundaries will protect my peace and energy?
Goal Prompts:
I will connect with others by…
I will say “yes” to ___ and “no” to ___.
Professional Self-Care
Reflect:
What does balance look like between my work, home, and rest?
How do I want to grow in my role or career this year?
What routines or systems will help me feel more organized and confident?
Goal Prompts:
This year, I will focus on…
Success will feel like…
Integration & Vision
Bringing it all together:
What’s is a word or theme of intention as I set these goals?
How do I want to feel when I look back a year from now? Are the timelines I can set for the goals listed prior?
What images, quotes, or symbols capture my vision for this next season?
