At Cactus & Coast Counseling, we believe that growth is possible - even in the dry seasons - and peace can be found - even when the waves of life feel overwhelming.
That’s why we’re excited to invite you to join our email newsletter and mental health blog community. Whether you're navigating parenting, striving to grow a healthy relationship, or personal healing, you'll find practical tips, heartfelt encouragement, and thoughtful resources right in your inbox.
When you subscribe, you'll get…
Monthly mental health tools and journal prompts
Blog posts on relationships, emotional wellness, and mindfulness
First access to free downloads, events, and workshops
Free Resource
Growing Together
The fourth trimester is a season marked by love, change, and growth both for yourself and your relationship. This free 8-week reflection guide was created to offer a supportive space for parents as they settle into life after birth. Each week invites reflective opportunities through thoughtfully written questions meant to help you foster opportunities of connection amidst change. This guide is not about doing more or having it all figured out. It’s about creating small moments of grounding, compassion, and connection during a time that can feel both stretching and sacred.
Please note, this resource is intended for reflection and educational purposes only and is not a replacement for therapy, medical care, or professional mental health support.
May these reflections meet you with gentleness as you grow through the dry moments and find peace through the waves.
The Dry Season Diaries
Cactus & Coast Counseling Blogs
