Support Starts Here

Free Resources

Couples Check-In: Reflect & Reconnect

This Worksheet May Be for You If...

  • You want to take a moment to pause and reflect on where your relationship stands

  • You’re looking for deeper understanding and connection with your partner

  • You want to identify areas where your relationship is thriving and areas that need attention

  • You’re seeking to strengthen communication and build a stronger emotional bond

  • You’re navigating a life transition and want to ensure you’re aligned with each other

  • You’re interested in gaining clarity on your shared goals, values, and future aspirations

  • You want to reflect on the progress you've made together and celebrate your growth as a couple

This worksheet is designed to help you and your partner reflect thoughtfully on your relationship, fostering deeper conversations and stronger connection. Whether you’re in a season of growth or facing challenges, this tool will guide you toward greater clarity and understanding.

Clarify Your Compass: Defining Your Core Values

This Worksheet May Be for You If...

  • You feel unsure about what truly matters to you

  • You want to live more intentionally and align your actions with your core beliefs

  • You're at a crossroads in life and need clarity about what direction to take

  • You’re seeking to make decisions that are in line with your authentic self

  • You want to deepen your sense of purpose and build a life that reflects your true values

  • You're interested in creating a life that feels more meaningful and fulfilling

This worksheet is designed to help you explore your core values and better understand what guides your choices. By identifying and prioritizing what matters most, you can begin making decisions that are more aligned with your true self.

Dear Anxiety, Not Today

This Worksheet May Be for You If...

  • You feel overwhelmed by racing thoughts and don’t know where to start

  • You find yourself stuck in “what ifs” and worst-case scenarios

  • You want practical tools to calm your body and refocus your mind

  • You’re tired of anxiety calling the shots in your daily life

  • You’re looking for a simple, guided way to check in with yourself and feel more grounded

  • You want to better understand your anxiety—not just manage it, but move through it with clarity and confidence

This worksheet is designed to help you slow down, sort through what’s really going on, and respond with intention. Whether you’re new to anxiety work or just need a reset, you’re not alone—and this is a good place to begin.